How to treat sleep apnea?
Treatment Options for Sleep Apnea 1 Change in Lifestyle Habits: Although this is generally the least popular option, the truth is that your overall health and daily habits are the leading causes in developing and curing your sleep apnea. If you would prefer to avoid surgery or dental appliance interventions, being more mindful of your diet, avoiding smoking and alcohol, and exercising frequently will not only do wonders to improve your sleep apnea, but will dramatically improve your overall health and wellbeing. 2 CPAP Machine: Perhaps the most common intervention for sleep apnea is a CPAP (Continuous Positive Airway Pressure Machine) machine, which is essentially a mask that fits over your mouth and nose at night that effectively keeps your airways open while you sleep. The CPAP machine is an effective intervention in improving sleep apnea, however many people find wearing it to be uncomfortable. 3 Oral Appliances: For those who would prefer avoiding the use of a CPAP machine, there are also several oral appliances that are less cumbersome. If you are interested in learning more about these appliances and seeing if having one custom made for you is your best option, talk to your dentist. 4 Surgery: While it is generally best to avoid unnecessary surgery, there are available procedures that are effective in widening a patient’s breathing passageways. We do encourage making lifestyle changes before going this route, but if you would like to learn more about this option, our team will be happy to answer any questions you might have.
Is sleep apnea dangerous?
Dangers of Sleep Apnea. Many people assume sleep apnea is simply an annoyance with no real health consequences, but this could not be further from the truth. Untreated sleep apnea can increase the risk for many serious issues, including: Chronic Headaches. Depression.
Is a CPAP machine uncomfortable?
The CPAP machine is an effective intervention in improving sleep apnea, however many people find wearing it to be uncomfortable. Oral Appliances: For those who would prefer avoiding the use of a CPAP machine, there are also several oral appliances that are less cumbersome.
What is sleep apnea?
Sleep apnea is described as a sleep disorder that results in the cessation of breathing, and the various types include obstructive sleep apnea, central sleep apnea, and complex sleep apnea syndrome.
Can you do a sleep study at home?
A sleep study requires a physician’s order, and these studies can occur either at home or in a sleep lab facility. The at-home tests require that you wear a monitor while you sleep, and the sleep lab facilities include Type I tests that assess sleep stages and brain activity.
Can sleep apnea cause choking?
When the body does this, it can result in choking, snorting, or gasping for air, and this can repeat itself many times each hour for the duration of the night. This constant cycle can prevent deep sleep from occurring, leaving you tired the following day. Sleep apnea can also result in snoring, dry mouth, fatigue during the day, decreased focus, increased irritability, morning headaches, and more.
Is sleep apnea dangerous?
Sleep apnea is a serious disorder that affects your body’s ability to breath while you are sleeping. It results in your breathing stopping and restarting randomly, which can be dangerous for your overall health.
Does Medicare cover sleep apnea?
Medicare also covers some other dental appliances that can help reduce the symptoms of sleep apnea. Many of these are mouthpieces that work to move the jaw into a specific position that opens the airway and promotes better breathing while you sleep.